Guide / When should babies start solid food?
When should babies start solid food?
In short
Usually around 6 months, and never before 4 months. Your baby is ready when they sit with support, hold their head steady, show interest in food and no longer push the spoon out with the tongue. No honey before 12 months.
Signs of readiness
- Sits with support without toppling over.
- Holds the head steady.
- Shows interest in food, reaches for it, opens the mouth.
- No longer pushes the spoon out with the tongue.
How to start
- Introduce new foods one at a time, every 3-4 days: allergies are easier to spot.
- Breast milk or formula is still the main food in the first year.
- Offer soft pieces or purees that match your baby’s skills.
What to avoid
| Food | From when | Why |
|---|---|---|
| Honey | after 12 months | Risk of botulism |
| Whole nuts | after age 5 | Choking risk |
| Cow’s milk as a main drink | after 12 months | Too little iron |
Allergens
There is no need to delay common allergens such as egg or smooth peanut butter. If food allergies run in the family, make a plan with your pediatrician.
Calm Parent
In the Diet tab you mark which foods your baby has tried and whether there was a reaction. No ads, 14 days of Premium free.
Get it on Google PlaySources
- WHO, Complementary feeding
- ESPGHAN, Complementary Feeding: A Position Paper (2017)
- American Academy of Pediatrics, Starting Solid Foods (healthychildren.org)
This article is for information only and does not replace medical advice. If something worries you, contact a doctor. In an emergency, call your local emergency number.